The program includes a range of exercises for both the mind and body, including push-ups, sit-ups, spine twists, dance routines, yoga poses, stretches, trunk training, and taichi. Five individuals are working together to achieve their goal of becoming idols, with a focus on reducing body fat by 100%.
Asami Hoshi (Miku Itou), Eri Higuchi (Azumi Waki), Shizuno Saotome (Miyu Komaki), Shion Tachibana (Maria Naganawa), Yuu Hiraoka (Kanon Takao)